In this episode of Keep Hope Alive, we welcome the remarkable Stacey Johnson, a women empowerment coach whose profound insights on resilience and self-care will transform the way you view life's challenges. Stacey shares her personal journey, a path marked by her transition from a clinical therapy background into empowering women through coaching. Following the unexpected loss of her husband, she found her calling in helping others navigate their own storms with grace and strength.
Stacey discusses the importance of self-care, dispelling common myths and providing practical tips that can easily fit into everyday life. She emphasizes that self-care is not merely indulgence, but a crucial strategy for mental well-being. Throughout our conversation, Stacey highlights the profound impact of modeling resilience for children, encouraging mothers to equip their kids with the tools for navigating life's uncertainties.
Listeners will also learn about the Illumination Toolkit, a valuable resource designed to help women recognize and address overwhelm through guided meditations and journaling exercises. As Stacey shares her passion for empowering others, she inspires us to take actionable steps towards embracing our inner strength and creating supportive communities for one another.
Join us in this empowering discussion that not only brings hope but also practical knowledge to help you thrive. Don't forget to subscribe, share, and engage with us on social media as we continue to spread positivity and resilience!
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