The ZEN DAD Method - Bedtime Routine with Jay Z Kalryzian
Jay Z Kalryzian
Father/ CEO / Author / Speaker
Jay Zen Kalryzian is a man of many talents and accomplishments. He is the CEO & Founder of The ZEN DAD Method, a comprehensive guide for Dads to become intentional parents and just really awesome people.
He's also the author of: Absolutely, The #1 Single Most Important Book To Read If You Have Kids - The ZEN DAD Method - Bedtime Routine. A must-read for parents looking to optimize their children's bedtime routine, and create real life long lasting connections with their children.
https://zendadmethod.com/free_book
As the facilitator of the Zen Parenting Pod within the Flow Research Collective, he leads a group of some of the highest functioning parents on the planet that are constantly searching for peak performance.
Jay has been studying Taoist practices for over 25 years and has done extensive research into Kundalini, Tantric, Reiki, Qi-Kung, and other energy practices, including research into quantum physics and the metaphysical world.
Jay has studied breathwork techniques for over 2 decades under several mentors, including personally training with Wim Hof in 2019. Jay facilitates breathwork sessions and is an ice bath enthusiast.
Most of Jay's time is spent strategizing with Dads to make the most out of their fatherhood, and to find the calm in all the chaos of daily life as a father.
Jay is an enthusiastic and engaging speaker, and is outstanding at making complex ideas easy to comprehend. He shares amazing stories from his personal life, and is vulnerable about who he is and what struggles he has gone through.
https://www.youtube.com/@zendadmethod
https://www.instagram.com/jay_zen_kalryzian/
https://www.facebook.com/JayKalryzian/
https://www.youtube.com/@zendadmethod
https://www.linkedin.com/in/jay-zen-kalryzian-036703245/
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