Sarah Rose Heeley

Sarah Rose Heeley is a Cycle Awareness Mentor & Women’s Empowerment Coach who supports women on a journey of spiritual growth and self-discovery, helping them break free from stress, overwhelm, and disconnection. Through cycle awareness, she guides them to realign with their natural rhythms and create a personalized support plan that reduces stress, enhances well-being, and nurtures self-acceptance—all while balancing productivity with rest and deep self-connection.


With a background in bodywork and energy healing, Sarah deeply understands the mind-body connection and the role of nervous system regulation in personal transformation. As a Certified Trauma-Informed Coach, she weaves cycle awareness with personalized coaching to help women cultivate unshakable self-belief and inner resilience—the foundation for a deeply connected, authentic life.

Having transformed her own relationship with her cycle and reclaimed rest as a source of power, Sarah knows firsthand the freedom that comes from living in alignment with one’s natural rhythms. 


When she’s not coaching or geeking out on menstrual cycle awareness, Sarah enjoys spending time with her 13-year-old daughter, watching Marvel movies with her husband of 16 years, and cuddling with one of her five feline companions. She believes in the magic of restorative naps, the joy of slow living, and the simple pleasure of searching for sea glass on hidden beaches—practices that reflect her deep commitment to rest, connection, and honoring life’s natural ebb and flow.