Feb. 27, 2025
Embracing Your Journey: A Holistic Approach to Health Coaching
Unlocking your true potential and embracing self-discovery is at the heart of our latest episode on Keep Hope Alive. This week, we welcome Allison Steinke, an inspiring health coach and holistic nutritionist, who has turned her personal journey of overcoming adversity into a mission to empower other women. After navigating the complexities of a long-term abusive marriage and emerging as a single mom to 11 children, Allison epitomizes what it means to truly thrive rather than merely survive.
Together, we explore the significance of individualized health coaching. Allison firmly believes that one-size-fits-all solutions simply do not work. Instead, she emphasizes creating tailored strategies that resonate with each person’s unique lifestyle, energy levels, and mental wellness needs. Her approach acknowledges that altering your life isn’t just about what you eat or how often you exercise; it involves addressing emotional aspects and finding what truly motivates you.
As we delve deeper into conversation, Allison shares practical tips on how to take small steps toward better health, celebrating even the minor victories. She inspires listeners to start with manageable goals and recognize that perfection isn’t the aim—progress is.
Beyond personal tips, we discuss the invaluable role of support networks, whether it’s through friends, group coaching, or community. In a world where societal pressures can lead to isolation, Allison’s insights strike a chord, breathing hope and encouragement into those feeling overwhelmed.
This episode is a treasure trove for anyone seeking motivation to reshape their lives. We highlight the notion that it is okay to be vulnerable and that embracing our true selves is crucial to finding peace and realizing our purpose. Join us on this heartfelt journey—let’s support each other in living authentically and with intention. Don’t forget to subscribe, share, and leave a review if you find inspiration in our discussion!
Brice Harney
Life On Record
Miles of Smiles Entertainment
Richmond Punch
TK Hair Salon
Ogden Ventures LLC
CEO of Ogden Ventures LLC
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Love & Light - Keep Hope Alive
Chapters
00:02 - Introduction to Keep Hope Alive Podcast
05:53 - Meet Our Guest: Allison Steinke, Health Coach
52:13 - Unique Wedding Concepts with Life on Record
02:32:53 - The Journey of Self
07:49:14 - Health Coaching: Mindset and Individualized Support
09:17:21 - Final Thoughts and Encouragement for Listeners
Transcript
WEBVTT
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Hello and welcome to Keep Help Alive podcast.
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Today I have Allison Steinke with us and she's a health coach and we're going to be diving into her journey of what she does to help other people out in this world.
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So welcome, I'm so glad you came on.
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Thank you, oh, you are so welcome.
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Before we get started, allison, I have a question for you.
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Oh, you are so welcome.
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Before we get started, allison, I have a question for you.
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Say, a friend of ours was getting married.
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Okay, we were going to the wedding and reception and everything.
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And we're going to the ceremony part and we're walking in the door and to the right there was something there to sign to let them know that we actually showed up.
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What are we signing?
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A guest book?
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Yay, perfect, yes.
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So one of our biggest sponsors here is Life on Record and what they do.
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Instead of the guest book, they have a rotary phone that your guests can come pick up and leave a message for you.
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So it'd be like congratulations on your big day.
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Or maybe a groomsman gets it and says it's about time to put a ring on her finger.
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Right next to it.
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They have a QR code that you guess if they didn't want to pick up the phone and leave the message.
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That way they can scan that QR code, leave a message on their own mobile device.
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Now what's great is all these recordings get burned on a 10-inch vinyl record or you can put it on a keepsake speaker box and they're personalized and adorable.
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This goes good for any event.
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So I know I always bring it up for weddings, but corporate events, family reunions, proms, whatever it may be.
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I know I used it for when there was an accident on the football field and one of the kids broke his leg.
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All of the kids called in wishing him to get well, so he got those voice messages.
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So there's many different options.
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Their plans start at $99 for the phone number, so you've got to return the phone from the event, but the phone number you get to keep.
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And then it's just amazing.
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I love this concept because we never had this before and you keep hearing with events.
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There's different ways of doing things, but the phone is so classic and elegant and fun.
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I just wish I had one here with me right away to show it in my videos.
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And fun, I just wish I had one here with me right away to show it in my videos and everything, but you can visit Life on Record at wwwlifeonrecordcom.
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All right, so the biggest question of the show is who is Alison Steinke?
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Hi, yeah, I'm Allison.
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I live in Northern Canada and I'm a health coach and a holistic nutritionist, and my focus really stems from my story, which is one of coming out of long abusive marriage, grieving from that, changing my mindset, getting myself healthy, working on my unique like building routines that fit into my life according to my unique energy flow and personality and lifestyle and goals, and I feel like I'm thriving, I love life, I'm excited, even as a single mom with 11 kids, and so now I help other women to do, to do 11.
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Yeah, so now I help other other women to do the same thing, whether it's, you know, they've gone through divorce or they've just woken up after years of serving their family or pouring their lives into their careers.
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They're like, hey, I need to do something for myself.
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I need to, I need to get healthy, I need to change my mindset and really thrive instead of survive.
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Gotcha, yeah, it sounds like that journey that you went on.
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I've been married three times and I had to leave two of them for one reason or another, but when you find yourself again, that is the best.
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I mean that feeling of knowing who you are as a person.
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It helps you know, give you the structure of what your future is going to look like and, if you ever like, for me, I want to date again.
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But I have so many things I'm looking out for and I don't want to call them boundaries all the time.
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But there are stopping points Like I will not go past this, I will not be treated this way and stuff like that.
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So, but finding yourself and as a single mom, yes, making the time to sit down and really focus on what you want out of life is so important.
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It sounds like you are striving very much, so, so, but loving kids, girl, you got to tell me about that.
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Well, my oldest, well, my oldest two are adults, the youngest is three, so I have all ages.
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And at home school and it's always a party.
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Every day is a party.
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It's a lot of fun.
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It's a lot of fun.
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It's a lot of work, but it is.
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And then, of course, with the weather in Canada, you probably are getting snow.
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Yeah, it's warm right now, but it's long winters.
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It feels like half the year is winter and it's ruling.
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Oh wow, you see, I couldn't do that, even though I'm from New Jersey.
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I mean, I've been in Texas for over 35 years and I mean it's very different.
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In Texas it was like 10 degrees last week and now 80 degrees.
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So it goes back and forth and people are always sick and coughing.
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And people are always sick and coughing, sneezing, we never know.
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I saw a bumblebee already and I was like I'm so confused here.
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What is it winter or spring?
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I bet you, the bee was confused too.
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Yeah, has to be.
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What are they called?
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The little dandelion flowers?
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They like so much.
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I was like, okay, well, I got my son in spring football.
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So yeah, it's becoming spring, so all right.
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So helping other people, like when you were younger, is this something you knew you wanted to do and you just kind of followed those steps?
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No do, and you just kind of followed those steps.
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No um, I've always been interested in health, at least my entire adult life, and healthy you know nutrition and I've always liked helping people.
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Um, I went.
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I I was went to school for business, changed my mind, decided I wanted to go into psychology.
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So I went to university for a little bit, started to take psychology and then I met my husband and left school.
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But it wasn't until about five years ago or so that I really honed in on the health coaching.
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A friend of mine, who's a physician it was starting was going to start a holistic fertility clinic and she asked if I would work for her as a health coach and I said, absolutely, that's totally up my alley, I would love to do that.
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So at that point I got certified as a holistic nutritionist and a health coach.
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She did not end up starting her clinic after all she might in the future, I don't know.
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But it was okay because I just right before I got certified right after sorry I had my 11th child.
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Um, I was very busy so I wasn't something I really planned on building a business, marketing myself, all that.
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So I had some clients on and off over the years, but, um, it wasn't until after I left my husband and sort of finished grieving that I really decided this is what I want to do.
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I really want to help women.
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I really want to coach.
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I thought I wanted to get into writing, so I studied writing, but I only wanted to write for coaches.
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And then one day I'm like you know it actually was funny is I ended up with a coaching client by accident and against my will.
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I was trying to sell her on copywriting and she's like no, I want coaching.
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So she's great, I love her, she's my ADHD coach and I'm her health coach.
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We share trade services, but we've been together for months now and I said, oh yeah, this is what I'm supposed to be doing, this is what I'm made to do, this is what aligns with my strengths and my personality and how I was created.
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So I am so happy to be back in the space.
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See, I love hearing that from you.
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This is what my purpose is basically, and I was created to be here to help people.
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So now you mentioned ADHD, correct?
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So there's different things that you're coaching and I guess can you tell me about the range of different things you help people with?
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Well, I'm just a health coach because most of my kids have ADHD and I do and my ex-husband has it.
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I'm very familiar with ADHD and can help people who are neurodivergent.
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But that's not my expertise.
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I am a health coach and so within that is mindset's a big part of it, and nutrition and healthy habits, and you can't just make habits without addressing mindset, and sometimes the past comes up, sometimes emotional things come up, and so we work through those.
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That's all.
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That's all part of it.
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It's not just I don't tell people hey, this is what you're supposed to eat and this is how many times you have to exercise and this is what you have to do, because no one's going to stick to that.
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You know, it's really an individualized, personal thing for all of us and if we want to make changes that will last, it has to fit with who we are and fit our lifestyle.
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So I'm really really big on individuality and being judgment free and honoring people's differences and working with that instead of against it.
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And I think I really feel that, especially because I do have ADHD and the neurotypical world has always said do that this way, clean your house this way, make habits this way, do this time of day, do this, do this, do this, and it's very hard for us to just cross off things on our to-do list.
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It comes things have to come from a deeper motivation and fit our energy flow.
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So, like, certain time of day I have more mental energy, certain time of day I have more physical energy, and I've been able thankfully I'm in a career and a lifestyle where I can fit my schedule and my day into how my energy works so that I can be as productive as possible.
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So I think I was kind of forced into the space of really honoring and recognizing people's differences and making habits that work for them.
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That is amazing, I like that.
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Yeah, you got me thinking, you know, when you were just talking about that, like it's hard for me sometimes to like after a show is done, I had to go buy a whiteboard and I put, okay, I advertise the podcast here here here and do it in this routine because I've already timed it.
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That is about 50 minutes for me to process and get the podcast out and into the world of social media and stuff.
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So I was like if I go out of that or take a break, it ruins it.
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And that's just me.
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The way I think is because I'm a perfectionist and I want it done.
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And I had my own photography company and the one thing people always ask well, when do I get to see the pictures?
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And it's like I'll give you a sneak peek and usually I would give them the link after I would edit each day at night it would be uploaded what's already done so they could see right away.
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And I was like when I start a podcast, they could see right away.
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And I was like, when I start a podcast, are they going to be wanting it very quick?
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And I was like, of course, I would want mine very quick.
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So I just put that in tune.
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If I'm going to be a podcaster, I'm going to make sure they get it the same day or even the next day as a healthy habit.
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But I like the also what you said about you know you need to know this side of it before you can work on nutrition and stuff.
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Because that is so true.
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Because if this is not fixed, I mean we're already probably having a hard time eating to go with what's going on in our anxiety and our stress levels on a daily basis.
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So I guess my next question would be after you figure out what's happening, do you draw out like a map how to make it easier or what's the process?
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Well, I do have a program that clients can go through.
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It's step-by-step.
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This week we address your vision.
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This week we address, like these, different options, um, but there's an educational piece.
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But each session is client led, like what is burdening you, what's on your heart, what do you want to address today?
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And sometimes they'll start with one goal and pull things out like oh, there's actually.
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You know, I'm just trying to fit something into my routine, but I found that there's actually this very heavy like emotional reason why I have a block here, why I'm trying to do this, and so it's very individual.
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It's led by the client.
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I'm there to support them and to guide them, but I don't really dictate anything.
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Guide them, but I don't really dictate anything.
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I'm there to, yeah, just just to support and guide what they are trying to accomplish, what they are what's on their heart.
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Because if I tell them what they should be doing, it's not going to stick, it's not going to last If they're the ones who say this is what I want to do.
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This is a change, this is.
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They're the experts, everyone's.
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I'm the expert of my life, I'm the expert of what's going on in my world and you're the expert of what's going on in your world Right, and so you're the best person.
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You're the best person to be able to say this is what's we'll make the biggest change.
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This is what I think I need to fix, what I need to work on, and then I would support you in that, in whatever your goals are.
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That is so good.
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Yeah, because sometimes we need to have that coaching to be the biggest cheerleader, I say, to push us along to meet those.
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And then, once we have the coaching, then we have to coach our brains that we're happy with ourself too because we accomplished it, you know.
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So are you doing like a certain number of weeks for a session?
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Is it like four to six weeks or?
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Well, people can buy packages of sessions, or they can buy one at a time, just paper, one at a time, or they can go through a program which is five or eight sessions, depending on which one they choose, and it's it's up to like.
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I really try and make it work for the clients and not just say, hey, you have to do six months with me and give me, you know, all these thousands dollars.
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I want to make it affordable.
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Everyone has a different budget and so I try and work with your person's needs.
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Gotcha, that's really good to know.
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So, all right.
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So, like you know, for me I'm going to use me as an example.
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If I came to you because I'm getting to know you on this podcast and I said well, ever since 2000, maybe even before 2000, I grew up with chronic pain and it's so bad, it goes throughout my body.
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I have my ups, my downs, but I want to get these goals done and finding where my energy lies, but it also throughout nutrition.
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I can't eat because it gets me sick.
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How can I, like, maintain this healthy level?
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And that's something that I would come to you for and just give that all to you, and if we would work out that plan together, that's correct.
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Well, here's where my limitations are.
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I am not a therapist or a personal trainer or a medical professional, so I could help you come up with a plan.
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If you said this is what my doctor suggested or these are my limitations, then I can help you figure out what works.
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I don't read labs.
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I know some health coaches have like functional medicine training on top of their coaching, which I would love to do but hasn't fit to my life yet.
00:16:53.177 --> 00:17:02.958
But no, for me it would be more about help, working alongside you and whatever health professionals you're working with to reach your goals.
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That's cool, okay, I like that.
00:17:06.344 --> 00:17:21.876
Okay, yeah, because even if I'm coming and saying my doctor says more exercise, and you know healthy habits of you know my biggest thing too back, well, I stopped it altogether.
00:17:21.876 --> 00:17:29.914
I had trouble sleeping and that's something I really needed coaching to get off of a medication.
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That's what I needed coaching for.
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But yeah, so they put me on Ambien and I was on that for like five years.
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The great thing about it you sleep, but the worst thing about it you sleepwalk.
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So it's something that, where it was getting my son was like Mom, I feel like I have to babysit you At night.
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You're trying to make food, you're making coffee, you're doing this, and I'll be the first one to admit it right here on here.
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It was terrible, but it was hard for me to say no to it too.
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So I had to talk about it with friends and then hear what my kiddos said about it and I was like enough is enough, I'm stronger than that medication.
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So I had to teach myself to sleep and I talked to another family doctor and I made the decision because once you hit delete on I didn't know this on Ambien and you start taking another sleeping aid to help.
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You can never go back to Ambien.
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I didn't know that, and but I made that decision to get rid of it because of the sleepwalking part of it.
00:18:42.978 --> 00:18:46.112
So, yeah, you hear all those stories.
00:18:46.112 --> 00:18:48.597
I was like I'm going to make an Ambien podcast.
00:18:48.597 --> 00:18:57.415
But, yeah, definitely Now the empowerment that you give for your coaching.
00:18:57.415 --> 00:19:13.801
So can you kind of tell me what would I expect as a you know, client of yours, if I came to you and you know I was checking off, um the list that we created together, um the?
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Would there be like next steps, I guess, or accomplishments that I would need to reach?
00:19:22.817 --> 00:19:27.202
No, everyone is on their own journey.
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And.
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I celebrate every win and so with people.
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So you know, if someone is 250 pounds and they lose five pounds and they're excited, I will be so excited for them and I will.
00:19:40.678 --> 00:19:51.238
You know that requires that required some kind of real effort right on their part to lose that weight and so it's not the end goal.
00:19:51.238 --> 00:20:01.055
Like, sorry, I don't think about the end goal as much as I think about the journey, and that's one thing I really encourage my clients to is enjoy the process, enjoy the journey.
00:20:01.055 --> 00:20:07.773
Don't just look, oh well, I'm not 150 pounds yet so I can't really celebrate.
00:20:07.894 --> 00:20:08.675
No, no, no, no.
00:20:08.675 --> 00:20:11.261
Just take one goal one step at a time.
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Enjoy the process, and it's going to look so different for everybody, right.
00:20:15.561 --> 00:20:28.913
And so when I have my programs that people go through, it's more about the education piece and they can expand on the nutrition education if they want, or they can just keep that to one, one session.
00:20:28.913 --> 00:20:31.098
But it's really client-led.
00:20:31.098 --> 00:20:41.255
People can work with me for a short, as long as they want, on one tiny, tiny goal at a time, or maybe they want to accomplish everything and just crush it and that's their personality.
00:20:41.255 --> 00:20:44.402
Great, you know it's up to them what they want to do.
00:20:44.542 --> 00:20:53.295
I can make suggestions and I can encourage and I can educate, but it is really individualized and client-led oh, that is so cool.
00:20:53.515 --> 00:20:54.416
That is so cool.
00:20:54.416 --> 00:21:05.556
I love that part like I know I would want to, and you do, all across the world, or is it just the United States, or I'm.
00:21:05.957 --> 00:21:17.830
if we can, if we can hop on a conference call and get our time zones to match, then then I can work with someone, yeah definitely that's the fun part.
00:21:17.851 --> 00:21:18.031
There's a.
00:21:18.031 --> 00:21:21.681
I want to have a chart out here for when I'm scheduling podcast.
00:21:21.681 --> 00:21:26.201
You know what time is it in England, what time is it in Australia?
00:21:26.201 --> 00:21:31.839
You know because I don't have that and that's the one question I always get you know.
00:21:31.839 --> 00:21:34.236
So trying to line those up.
00:21:34.236 --> 00:21:35.840
And thank God for Zoom.
00:21:35.840 --> 00:21:38.419
You know it's made technology great.
00:21:38.419 --> 00:21:42.821
We can talk to more people and help them out and everything.
00:21:42.821 --> 00:21:47.592
Before we jump on, I'm going to go into a mid little break.
00:21:47.853 --> 00:21:53.374
One of our other sponsors for Keep Hope Alive is called Snap Bands and I'm trying to pull mine up right now.
00:21:53.374 --> 00:21:59.393
You've probably seen these on Facebook, but each Snap Bands has a mantra word.
00:21:59.393 --> 00:22:01.596
Mine says hope right there, imagine that right.
00:22:01.596 --> 00:22:03.157
Mine says hope right there, imagine that right.
00:22:03.157 --> 00:22:06.622
They have different ones, like fearlessness, love.
00:22:06.622 --> 00:22:13.214
They just came out with the word faith and I will quickly add in there for the code description.
00:22:13.214 --> 00:22:16.843
You put K-H-A so you can get that word faith if you want it.
00:22:16.843 --> 00:22:21.241
But all different colors are made out of vegan leather which is nice and sturdy.
00:22:21.430 --> 00:22:31.443
But the science behind Snap V bands they have this elastic right here that you pull it out and let it thump right against here.
00:22:31.443 --> 00:22:41.567
It will help send a signal to the brain and it helps you to relieve any depression, anxiety, stresses, ptsd.
00:22:41.567 --> 00:22:44.579
I say PTSD for my own because it's helped me.
00:22:44.579 --> 00:22:53.615
I'm sure I have medical PTSD, but every time I have to go into the hospital and they're trying to find a vein, it's like eight sticks and then they find.
00:22:53.615 --> 00:22:56.423
So I'm praying for whoever has to find the vein.
00:22:56.423 --> 00:22:57.811
Please get it the first try.
00:22:57.811 --> 00:23:00.035
But I love it.
00:23:00.035 --> 00:23:06.345
I've had mine on for almost two years now and it has helped me even with sleeping too.
00:23:06.345 --> 00:23:14.750
So all proceeds for Snap Bands also will go to a foundation or charity that will help others with this.
00:23:14.750 --> 00:23:26.404
You can visit their website at wwwsnapbandscom and that's spelled S-N-A-P-P-B-A-N-D-Zcom.
00:23:26.404 --> 00:23:29.636
All right, have you seen those on Facebook?
00:23:29.636 --> 00:23:32.997
I love their advertising, they're everywhere.
00:23:34.681 --> 00:23:40.717
Yeah, so, but yeah, definitely, so do you have.
00:23:40.717 --> 00:23:42.961
I guess you know I've started writing a book.
00:23:42.961 --> 00:23:44.816
Do you have any books?
00:23:44.816 --> 00:23:46.121
Guess you know I've started writing a book.
00:23:46.121 --> 00:23:48.088
Do you have any books out or podcasts?
00:23:48.632 --> 00:23:50.838
I have a book that I am working on.
00:23:50.838 --> 00:24:01.480
I'm hoping to get it published this year, but I just started and I'm busy, so a little bit at a time right.
00:24:02.631 --> 00:24:07.122
I just started a Facebook group for um, just to support women.
00:24:07.122 --> 00:24:08.153
I, I, you know.
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